“Before our meetings, I planned every single thing I put into my body to a T. I stressed constantly about my next meal and ensured that I ate as “healthy” (low carb) as I could, just in case the next meal would be “junk.” Since working with Katie I now listen to my body when it comes to food. I no longer try to tell myself I am hungry based on what time of day it is, but rather, listening to my inner cues of when I am hungry and what I feel like having. I would definitely recommend Katie. I am currently seeing a therapist who specializes in relationships with food, however, I don’t feel that she has given me nearly as much to work off of (goals and journaling). Thank you for challenging me and helping me grow. I am forever grateful!” ~Jenna 

Testimonial