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Katie Tewes, CHHC

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Tag: stimulants

How an ADD medication played a role in my eating disorder

July 17, 2019Leave a comment

Attention Deficit Disorder (ADD) is a common diagnosis, and I was one of the 4.4% of adults diagnosed. Now, my ADD wasn't diagnosed at the beginning of my eating disorder, but actually 5 or so years into it. I went to my nurse practitioner and explained how I was having difficulty concentrating in my college … Continue reading How an ADD medication played a role in my eating disorder

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  • How an ADD medication played a role in my eating disorder
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  • 5 Ways to Know if You’re Taking ‘Healthy Eating’ to the Extreme

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Can we stop the whole ‘quarantine 15’ hoopla?!
It’s okay if the screaming non-stop thoughts about making sure to eat ‘healthy’, avoiding all carbs, absolutely no sugar, staying away from the evil processed foods, or any other ‘lies’ that are brought to your attention seem a bit louder than normal.
What if you actually ate the foods you crave? 🤔
That’s exactly what I am doing.
When you label foods, especially with ‘good’ vs ‘bad’, you are predisposing yourself to feelings and emotions that follow suite. Like guilt, shame, and judgment.
This could be your weight, size, appearance, how much to eat, what to eat, when to eat, etc…
Not often enough do we give ourselves the benefit of the doubt for kicking ass. 👊
Wanting to be healthy is not a bad thing. .
I was totally that person who scrutinized certain vegetables and fruit based on their sugar content. 😭

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