Why there’s SO much more to life than the ‘all or nothing’ approach!

Who's been guilty of seeing things as 'good' vs 'bad' or 'healthy' vs 'unhealthy?' I used to ONLY live that way. I only deemed being healthy and good with eating clean and unprocessed foods 99% of the time and exercising as much as humanly possible! Anything that didn't fall into those standards was deemed 'bad.' … Continue reading Why there’s SO much more to life than the ‘all or nothing’ approach!

What’s holding you back from achieving food freedom and how to beat it!

What's holding you back from achieving food freedom? What obstacles keep coming up that prevents you from breaking free? Why do you continue to get in your own way of true happiness? All of these questions need to be answered honestly in order to break FREE! It will require to dive deep within your true … Continue reading What’s holding you back from achieving food freedom and how to beat it!

Why understanding food triggers can break you FREE from food obsession

Feel like life is a food trigger sometimes? Feel like you have everything under control and then something or someone triggers the need to restrict, binge eat, emotionally eat, exercise, or crawl up in the fetal position and question everything? I used to constantly be triggered ALL the time! I truly never thought I was … Continue reading Why understanding food triggers can break you FREE from food obsession

Asking yourself the WHY’s are key to breaking FREE from food obsession

Quite often we find ourselves asking the "how" questions. How do I stop binge eating? How do I stop obsessing over calories? How can I be 'normal' around food? How do I finally get my life back? Those are ALL great questions! The lasting freedom comes from changing those questions to "Why?" Why do I … Continue reading Asking yourself the WHY’s are key to breaking FREE from food obsession