Oh how the holidays are supposed to be meant for enjoying and spending time with loved ones but are often riddled with anxiety, guilt, shame, and stress! I used to be the person who brought my own food to a holiday get together because I didn't want to disrupt my 'IBS.' On the other hand … Continue reading Holiday Food Permission Guide to Keep You Stress Free!
What's holding you back from achieving food freedom? What obstacles keep coming up that prevents you from breaking free? Why do you continue to get in your own way of true happiness? All of these questions need to be answered honestly in order to break FREE! It will require to dive deep within your true … Continue reading What’s holding you back from achieving food freedom and how to beat it!
Labeling, labeling, labeling... As a society we love to put labels on things, especially when it comes to food and our emotions. good vs bad healthy vs processed happy vs sad want vs need successful vs failure I was a sucker that routinely feel into this trap for many years. Always living in the black … Continue reading Why labeling food is holding you back
If someone told you there was a secret in finally breaking free from food obsession would you believe them? If that same person told you the key to breaking FREE has nothing to do with food, would you still believe them? In this video, I share with you the reasons WHY food has nothing to … Continue reading The #1 secret in breaking free from food obsession
Raise your hand if you have a list of foods you deem: 'unhealthy' 'forbidden' 'bad' 'junk food' 'no-nos' 'off limits' 'my fat foods' My list used to be SO long! I wouldn't allow myself to eat anything that I thought would make me gain the slightest amount of weight. Literally an ounce of weight gain … Continue reading Why ‘Forbidden’ Foods Keep You Stuck
Have you ever looked at a certain food and thought, "Yup, that's going to make me fat," or "If I only eat a little bit, then I won't gain weight," or "If I eat this, and only have a salad for dinner, I'll be okay?" Those thoughts used to flood my mind at every meal … Continue reading How eating ‘fear foods’ can be liberating
I decided to try my hand at writing a little differently with this post. I have always had difficulties verbalizing my thoughts and feelings BUT that never stopped my mind from racing a million times a second. I have always loved to write because getting my thoughts on paper and out of my mind gave … Continue reading Perfectly Flawed