Who hates the thought of being uncomfortable? Do the feelings of fear, anxiousness, overwhelm, and nervousness send you running for the hills? I definitely don't like them either! We tend to become 'comfortable' in the life we've made for ourselves, even if it no longer serves us anymore. Why? Because we know it, we get … Continue reading Why getting uncomfortable leads to food FREEDOM!
Who's been guilty of seeing things as 'good' vs 'bad' or 'healthy' vs 'unhealthy?' I used to ONLY live that way. I only deemed being healthy and good with eating clean and unprocessed foods 99% of the time and exercising as much as humanly possible! Anything that didn't fall into those standards was deemed 'bad.' … Continue reading Why there’s SO much more to life than the ‘all or nothing’ approach!
Oh how the holidays are supposed to be meant for enjoying and spending time with loved ones but are often riddled with anxiety, guilt, shame, and stress! I used to be the person who brought my own food to a holiday get together because I didn't want to disrupt my 'IBS.' On the other hand … Continue reading Holiday Food Permission Guide to Keep You Stress Free!
What's holding you back from achieving food freedom? What obstacles keep coming up that prevents you from breaking free? Why do you continue to get in your own way of true happiness? All of these questions need to be answered honestly in order to break FREE! It will require to dive deep within your true … Continue reading What’s holding you back from achieving food freedom and how to beat it!
Labeling, labeling, labeling... As a society we love to put labels on things, especially when it comes to food and our emotions. good vs bad healthy vs processed happy vs sad want vs need successful vs failure I was a sucker that routinely feel into this trap for many years. Always living in the black … Continue reading Why labeling food is holding you back
Feel like life is a food trigger sometimes? Feel like you have everything under control and then something or someone triggers the need to restrict, binge eat, emotionally eat, exercise, or crawl up in the fetal position and question everything? I used to constantly be triggered ALL the time! I truly never thought I was … Continue reading Why understanding food triggers can break you FREE from food obsession
Getting asked what you do for a living is quite a common question. I used to dread this question because I never enjoyed what I did. I never felt fulfilled and most often felt embarrassed about sharing my past work history. But now I am SO passionate and excited about how I help women break … Continue reading Intuitive Eating and Mindset Mentor
Raise your hands if you have ever thought WAY too much about calories! 🙋♀️ This used to be my life 24/7! I would go to sleep every night replaying all the food I ate and the calories I should have burned and plan everything out for the next day. Starting first thing after I would wake … Continue reading How to Stop Obsessing Over Calories
Hey everyone! I know it's been a little bit since I've written a blog post, but today I bring to you all a VIDEO! For 15 years I struggled with letting food control everything in my life and binge eating became the norm for me. I would either restrict during the day and binge at … Continue reading 5 Tips You Can Start Today to STOP Binge Eating