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Joyfulbeets

Katie Tewes, CHHC

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Tag: inspiration

Your Weight Isn’t the Issue

July 9, 2019Leave a comment

When I say your weight isn’t the issue, I mean your weight truly isn’t the issue. Society, fitness experts, medical professionals, and weight loss programs want you to believe that your weight is the golden ticket to your self acceptance, to your happiness, and to all your successes in life. It just. isn’t. true. How many times have … Continue reading Your Weight Isn’t the Issue

What is an Eating Disorder Recovery Coach?

June 26, 2019Leave a comment

Ever wonder what an Eating Disorder Recovery Coach is? When I get asked what I do for a living and answer with, "I'm an Eating Disorder Recovery Coach," I get the typical response of, "That is amazing! But what do you actually do again?" I get it!  Many times the traditional treatment method for eating … Continue reading What is an Eating Disorder Recovery Coach?

5 Ways to Know if You’re Taking ‘Healthy Eating’ to the Extreme

June 13, 2019Leave a comment

When did vegetables and fruit start to get a bad wrap? When did saying no to carrots or sweet potatoes or bananas or grapes get decided by their 'sugar' content? And when did the 'healthy' foods of the world become 'unhealthy?' Super confusing right? For the last few years of my 15 year battle with … Continue reading 5 Ways to Know if You’re Taking ‘Healthy Eating’ to the Extreme

Why Overeating Is Natural and a Part of the Healing Journey

January 4, 2019June 25, 2019Leave a comment

I used to think that overeating was pretty much a sin and should never be in my vocabulary ever again! I used to think that food freedom meant I had to do everything perfect and there was never going to be overeating, or thoughts of restricting, or days where I am not fond of what … Continue reading Why Overeating Is Natural and a Part of the Healing Journey

When things don’t go according to plan…Stay Cool!

December 4, 2018December 4, 2018Leave a comment

Lately my life hasn't been going according to 'plan.' At the moment it feels like when it rains it pours and everything comes in 3's! Just looking to catch a break over here! Then I realized I get to CHOOSE what happens next! In this video I share with you why not dwelling on the … Continue reading When things don’t go according to plan…Stay Cool!

Recent Posts

  • How to curve food cravings
  • How an ADD medication played a role in my eating disorder
  • Your Weight Isn’t the Issue
  • What is an Eating Disorder Recovery Coach?
  • 5 Ways to Know if You’re Taking ‘Healthy Eating’ to the Extreme

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