I used to think that the only way to stop binge eating on food was to eliminate the foods completely! Never have those foods in the house, never eat them when I'm out, and never ever buy them! Boy was I wrong! All that did was make my obsession WORSE! In order to regain back … Continue reading Why Eating Foods You Binge on Will Help Stop the Binges
How many times have you asked yourself, "How do I STOP this cycle?!" Why can't I just be normal around food? How many diets do I have to go through in order to become 'healthy?' I used to ask myself these same questions over and over again. I just never seemed to find the right … Continue reading 3 Ways to END the Cycle of Food Obsession
Who hates the thought of being uncomfortable? Do the feelings of fear, anxiousness, overwhelm, and nervousness send you running for the hills? I definitely don't like them either! We tend to become 'comfortable' in the life we've made for ourselves, even if it no longer serves us anymore. Why? Because we know it, we get … Continue reading Why getting uncomfortable leads to food FREEDOM!
Who's been guilty of seeing things as 'good' vs 'bad' or 'healthy' vs 'unhealthy?' I used to ONLY live that way. I only deemed being healthy and good with eating clean and unprocessed foods 99% of the time and exercising as much as humanly possible! Anything that didn't fall into those standards was deemed 'bad.' … Continue reading Why there’s SO much more to life than the ‘all or nothing’ approach!
Oh how the holidays are supposed to be meant for enjoying and spending time with loved ones but are often riddled with anxiety, guilt, shame, and stress! I used to be the person who brought my own food to a holiday get together because I didn't want to disrupt my 'IBS.' On the other hand … Continue reading Holiday Food Permission Guide to Keep You Stress Free!
What's holding you back from achieving food freedom? What obstacles keep coming up that prevents you from breaking free? Why do you continue to get in your own way of true happiness? All of these questions need to be answered honestly in order to break FREE! It will require to dive deep within your true … Continue reading What’s holding you back from achieving food freedom and how to beat it!
Labeling, labeling, labeling... As a society we love to put labels on things, especially when it comes to food and our emotions. good vs bad healthy vs processed happy vs sad want vs need successful vs failure I was a sucker that routinely feel into this trap for many years. Always living in the black … Continue reading Why labeling food is holding you back
Feel like life is a food trigger sometimes? Feel like you have everything under control and then something or someone triggers the need to restrict, binge eat, emotionally eat, exercise, or crawl up in the fetal position and question everything? I used to constantly be triggered ALL the time! I truly never thought I was … Continue reading Why understanding food triggers can break you FREE from food obsession
Quite often we find ourselves asking the "how" questions. How do I stop binge eating? How do I stop obsessing over calories? How can I be 'normal' around food? How do I finally get my life back? Those are ALL great questions! The lasting freedom comes from changing those questions to "Why?" Why do I … Continue reading Asking yourself the WHY’s are key to breaking FREE from food obsession
Oh how negative self-talk used to rule my world. I literally could talk about this for days on end! I was an expert at taking anything positive and immediately finding the negative. Boy was that a lonely world to live in! Learning how to stop myself from binge eating, emotional eating, restricting calories, and over … Continue reading 3 Ways To END Negative Self-Talk