I used to think that the only way to stop binge eating on food was to eliminate the foods completely! Never have those foods in the house, never eat them when I'm out, and never ever buy them! Boy was I wrong! All that did was make my obsession WORSE! In order to regain back … Continue reading Why Eating Foods You Binge on Will Help Stop the Binges
Ever thought..."But it feels safe""I feel comfortable""I know what this life looks like""I'm always prepared""There are no surprises" I used to step as FAR away from even the thought of leaving my eat disorder. It was my best friend, my confidant, the one thing I could trust, and it never seemed to let me down. … Continue reading Why you find comfort in your eating disorder and what to do about it.
I used to think that overeating was pretty much a sin and should never be in my vocabulary ever again! I used to think that food freedom meant I had to do everything perfect and there was never going to be overeating, or thoughts of restricting, or days where I am not fond of what … Continue reading Why Overeating Is Natural and a Part of the Healing Journey
Why do we tend to avoid feelings? Why do we steer clear of fear, anxiousness, pain, and hurt? The moment we can learn to FEEL them, we give ourselves the ability to acknowledge, accept, and move on! In this video I share with you the amazing thing that happens when we actually 'feel' and why … Continue reading Why feelings are the gateway to food freedom
Who hates the thought of being uncomfortable? Do the feelings of fear, anxiousness, overwhelm, and nervousness send you running for the hills? I definitely don't like them either! We tend to become 'comfortable' in the life we've made for ourselves, even if it no longer serves us anymore. Why? Because we know it, we get … Continue reading Why getting uncomfortable leads to food FREEDOM!
Lately my life hasn't been going according to 'plan.' At the moment it feels like when it rains it pours and everything comes in 3's! Just looking to catch a break over here! Then I realized I get to CHOOSE what happens next! In this video I share with you why not dwelling on the … Continue reading When things don’t go according to plan…Stay Cool!
Who's been guilty of seeing things as 'good' vs 'bad' or 'healthy' vs 'unhealthy?' I used to ONLY live that way. I only deemed being healthy and good with eating clean and unprocessed foods 99% of the time and exercising as much as humanly possible! Anything that didn't fall into those standards was deemed 'bad.' … Continue reading Why there’s SO much more to life than the ‘all or nothing’ approach!
Oh how the holidays are supposed to be meant for enjoying and spending time with loved ones but are often riddled with anxiety, guilt, shame, and stress! I used to be the person who brought my own food to a holiday get together because I didn't want to disrupt my 'IBS.' On the other hand … Continue reading Holiday Food Permission Guide to Keep You Stress Free!
What's holding you back from achieving food freedom? What obstacles keep coming up that prevents you from breaking free? Why do you continue to get in your own way of true happiness? All of these questions need to be answered honestly in order to break FREE! It will require to dive deep within your true … Continue reading What’s holding you back from achieving food freedom and how to beat it!
Labeling, labeling, labeling... As a society we love to put labels on things, especially when it comes to food and our emotions. good vs bad healthy vs processed happy vs sad want vs need successful vs failure I was a sucker that routinely feel into this trap for many years. Always living in the black … Continue reading Why labeling food is holding you back