Why you find comfort in your eating disorder and what to do about it.

Ever thought..."But it feels safe""I feel comfortable""I know what this life looks like""I'm always prepared""There are no surprises" I used to step as FAR away from even the thought of leaving my eat disorder. It was my best friend, my confidant, the one thing I could trust, and it never seemed to let me down. … Continue reading Why you find comfort in your eating disorder and what to do about it.

Why there’s SO much more to life than the ‘all or nothing’ approach!

Who's been guilty of seeing things as 'good' vs 'bad' or 'healthy' vs 'unhealthy?' I used to ONLY live that way. I only deemed being healthy and good with eating clean and unprocessed foods 99% of the time and exercising as much as humanly possible! Anything that didn't fall into those standards was deemed 'bad.' … Continue reading Why there’s SO much more to life than the ‘all or nothing’ approach!

What’s holding you back from achieving food freedom and how to beat it!

What's holding you back from achieving food freedom? What obstacles keep coming up that prevents you from breaking free? Why do you continue to get in your own way of true happiness? All of these questions need to be answered honestly in order to break FREE! It will require to dive deep within your true … Continue reading What’s holding you back from achieving food freedom and how to beat it!