How many times have you heard, "Just eat whatever you want." or "If you stop telling yourself you can't eat certain foods, you'll stop craving them?" I used to laugh when people told me that! It wasn't until I actually started to put this idea of, "giving yourself unconditional permission to eat what you want" … Continue reading You Can Have Your Cake and Eat It Too
I often used to think getting 'stuck' was a bad thing. I would get super frustrated because I didn't know...What I needed to do to get unstuck.Why I was stuck in the first place.And how to even begin to figure a way out of it. Many times I would opt for the 'easy' way out … Continue reading Why ‘getting stuck’ is a good thing!
How many of you have tried Intuitive Eating and felt like you failed at it? Wondering what you've been doing wrong? Or is this right for me? I totally get it! I was there too! Which is why I want to stop the confusion and get you excited about it once again! Join me as … Continue reading 10 Things to Consider When Eating Intuitively