I feel like food cravings are quite a popular topic among the health and fitness world. And the similar messages that are seen across social media are these:-Drink water when hungry.-Plan meals.-Eat more protein.-Distract yourself during the craving.-Get rid of all junk food from your house.-Chew gum.-Go for a walk.-Eat something healthy.-Don't grocery shop when … Continue reading How to curve food cravings
When I say your weight isn’t the issue, I mean your weight truly isn’t the issue. Society, fitness experts, medical professionals, and weight loss programs want you to believe that your weight is the golden ticket to your self acceptance, to your happiness, and to all your successes in life. It just. isn’t. true. How many times have … Continue reading Your Weight Isn’t the Issue
Ever wonder what an Eating Disorder Recovery Coach is? When I get asked what I do for a living and answer with, "I'm an Eating Disorder Recovery Coach," I get the typical response of, "That is amazing! But what do you actually do again?" I get it! Many times the traditional treatment method for eating … Continue reading What is an Eating Disorder Recovery Coach?
When did vegetables and fruit start to get a bad wrap? When did saying no to carrots or sweet potatoes or bananas or grapes get decided by their 'sugar' content? And when did the 'healthy' foods of the world become 'unhealthy?' Super confusing right? For the last few years of my 15 year battle with … Continue reading 5 Ways to Know if You’re Taking ‘Healthy Eating’ to the Extreme
Often times in the fitness and weight loss industries you will hear that not all calories are created equal. And to be honest, they're right. Calories, which are simply a unit of energy, are going to be different depending on the foods you choose to eat. But who cares? Frankly, food is food. Once we … Continue reading Not all calories are created equal…And??
How many of you have used the 'ideal weight calculator?' Or were told by a medical professional what your 'ideal' weight should be? How many have thought that number was then the holy grail for what your weight is 'supposed' to be? I feel ya! I thought that too! I fought hard to get to … Continue reading 6 Tips to Help You Stop Obsessing Over Your Weight
Have you ever been asked what your favorite hobbies are and all you could think of were 'healthy eating' and 'working out?' I used to have NO idea what I liked beyond the realm of meal prepping, macro counting, and working out. I didn't know how to relax without exercising first or making sure my … Continue reading How to Find a Life Beyond Dieting
How many times have you heard, "Just eat whatever you want." or "If you stop telling yourself you can't eat certain foods, you'll stop craving them?" I used to laugh when people told me that! It wasn't until I actually started to put this idea of, "giving yourself unconditional permission to eat what you want" … Continue reading You Can Have Your Cake and Eat It Too
I often used to think getting 'stuck' was a bad thing. I would get super frustrated because I didn't know...What I needed to do to get unstuck.Why I was stuck in the first place.And how to even begin to figure a way out of it. Many times I would opt for the 'easy' way out … Continue reading Why ‘getting stuck’ is a good thing!
How many of you have tried Intuitive Eating and felt like you failed at it? Wondering what you've been doing wrong? Or is this right for me? I totally get it! I was there too! Which is why I want to stop the confusion and get you excited about it once again! Join me as … Continue reading 10 Things to Consider When Eating Intuitively