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Katie Tewes, CHHC

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Tag: cravings

How to curve food cravings

August 27, 2019August 27, 2019Leave a comment

I feel like food cravings are quite a popular topic among the health and fitness world. And the similar messages that are seen across social media are these:-Drink water when hungry.-Plan meals.-Eat more protein.-Distract yourself during the craving.-Get rid of all junk food from your house.-Chew gum.-Go for a walk.-Eat something healthy.-Don't grocery shop when … Continue reading How to curve food cravings

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