How many of you have used the ‘ideal weight calculator?’

Or were told by a medical professional what your ‘ideal’ weight should be?

How many have thought that number was then the holy grail for what your weight is ‘supposed’ to be?

I feel ya! I thought that too! I fought hard to get to my ‘ideal’ weight and then some for 15 years!

I had one specific number that I HAD to be at, because that’s what my doctors told me, my nutritionists told me, and the internet told me.

It must be true then, right?!

NOPE!

All that lead to was a constant obsession over my weight, my body, and with food.

Once I was able to let go of those ‘ideals’ and just listen to my body and trust that over time my body would get to a natural weight, then I was able to find the freedom I was searching for.

In this video I share with you ‘6 Tips to Help You Stop Obsessing Over Your Weight’, so you can finally start on your journey to find a healthy relationship with food and with you!

If you found this video helpful, make sure to like and follow my blog so you don’t miss out on my weekly posts!

Are you finally over dieting and just want to find a healthy relationship with food? If yes, head on over to my free Facebook group- Eat Freely to Live Freely. Click HERE and request to join now!

💜 Katie
Certified Holistic Health Coach
Intuitive Eating and Mindset Mentor