Have you ever been asked what your favorite hobbies are and all you could think of were ‘healthy eating’ and ‘working out?’
I used to have NO idea what I liked beyond the realm of meal prepping, macro counting, and working out.
I didn’t know how to relax without exercising first or making sure my next meal was planned out.
I didn’t know how to have fun without making sure I had a ‘healthy’ snack and other foods packed with me just in case an impromptu eating out excursion was going to take place. Because heaven forbid I would eat ‘that’ food.
I would seriously get jealous of my husband having hobbies outside of spending time with me because I didn’t know what to do with myself if I was left to my own devices.
When I ask my clients what they like to do other than working out or meal prepping, I often get a blank stare, a ‘I don’t know,’ or a confused look with a shoulder shrug.
I totally get it! I was that person too!
BUT, finding a life that is NOT defined by your next diet, meal plan, or workout is SUPER important!
Having a life for YOU that promotes freedom, flexibility, balance, mental wellness, and acceptance is something you DESERVE to experience!
To find out more about what a life beyond dieting looks like and how you can get it, watch the video below!
Certified Holistic Health Coach