How to Find a Life Beyond Dieting

Have you ever been asked what your favorite hobbies are and all you could think of were ‘healthy eating’ and ‘working out?’

I used to have NO idea what I liked beyond the realm of meal prepping, macro counting, and working out.

I didn’t know how to relax without exercising first or making sure my next meal was planned out.

I didn’t know how to have fun without making sure I had a ‘healthy’ snack and other foods packed with me just in case an impromptu eating out excursion was going to take place. Because heaven forbid I would eat ‘that’ food.

I would seriously get jealous of my husband having hobbies outside of spending time with me because I didn’t know what to do with myself if I was left to my own devices.

When I ask my clients what they like to do other than working out or meal prepping, I often get a blank stare, a ‘I don’t know,’ or a confused look with a shoulder shrug.

I totally get it! I was that person too!

BUT, finding a life that is NOT defined by your next diet, meal plan, or workout is SUPER important!

Having a life for YOU that promotes freedom, flexibility, balance, mental wellness, and acceptance is something you DESERVE to experience!

To find out more about what a life beyond dieting looks like and how you can get it, watch the video below!

If you want to learn more about how you can STOP the dieting and truly find a healthy relationship with food, join my free Facebook Group- Eat Freely to Live Freely! Click HERE and join now!

💜 Katie
Certified Holistic Health Coach

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