Oh how the holidays are supposed to be meant for enjoying and spending time with loved ones but are often riddled with anxiety, guilt, shame, and stress!
I used to be the person who brought my own food to a holiday get together because I didn’t want to disrupt my ‘IBS.’
On the other hand of the ‘black and white’ world I lived in I would also eat way too much food because it was the one and only time to eat this stuff so I must EAT. IT. ALL!
I would then obsess about how I was going to either exercise ‘off’ the consumed calories or plan out how I was going to restrict for the next week to compensate for everything I was about to eat.
I would become my own worst enemy when it came to food and body policing and I would only acknowledge the negative thoughts that came into play.
I can honestly say I no longer stress over the food eaten during the holidays because I give myself permission to eat freely!
In this video, I share with you my Holiday Food Permission Guide that will help you do the same!
To all you lovely and amazing ladies out there! If you are looking to join a group of like minded women who are all on the path to break free from food obsession, click HERE to join my free Facebook Group- Eat Freely to Live Freely!
I can’t wait to meet you! ❤️
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