Labeling, labeling, labeling…

As a society we love to put labels on things, especially when it comes to food and our emotions.

good vs bad

healthy vs processed

happy vs sad

want vs need

successful vs failure

I was a sucker that routinely feel into this trap for many years.

Always living in the black vs white or the all or nothing mentality.

Food freedom and balance truly lives in the grey.

In this video I share with you the reasons why labels will keep you stuck and how to break free from it!

If you are ready to break free from food obsession, head over to my free Facebook Group-Eat Freely to Live Freely! Click HERE to join now!

If you are ready and committed to challenging old beliefs and creating a life where YOU are front and center and not food, schedule a FREE consultation with me HERE.

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