Why understanding food triggers can break you FREE from food obsession

Feel like life is a food trigger sometimes?

Feel like you have everything under control and then something or someone triggers the need to restrict, binge eat, emotionally eat, exercise, or crawl up in the fetal position and question everything?

I used to constantly be triggered ALL the time!

I truly never thought I was going to be able to enjoy a ‘normal’ life.

I had to understand WHY I was getting triggered by certain situations or people before I could break free!

In this video I share with you the most common triggers and why understanding where they come from gives you back the FREEDOM!

If you are ready to break free from food obsession, head over to my free Facebook Group-Eat Freely to Live Freely! Click HERE to join!

If you don’t want to miss out on my weekly posts, be sure to like and follow!

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