Raise your hands if you have ever thought WAY too much about calories! 🙋♀️
This used to be my life 24/7!
I would go to sleep every night replaying all the food I ate and the calories I should have burned and plan everything out for the next day.
Starting first thing after I would wake up, I would continue to plan out everything I would eat and get super anxious if I foresaw anything that would steer me off track.
WAY too much time wasted on calories, calories, and more calories!
In this video, I give you 4 steps to help you STOP obsessing over calories.
To all the women out there! If you are finding that you spend too much time thinking, worrying, or planning your day around calories, hop on over to my free Facebook Group called ‘Eat Freely to Live Freely.’ Just click HERE to join!
I am an Intuitive Eating and Mindset Mentor so if you are looking for one-on-one coaching and support because obsessing over food has completely taken over your life, sign up for a free consultation and let’s break you free so you can start living again! Click HERE to sign up now!
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