5 Tips You Can Start Today to STOP Binge Eating

Hey everyone! I know it’s been a little bit since I’ve written a blog post, but today I bring to you all a VIDEO!

For 15 years I struggled with letting food control everything in my life and binge eating became the norm for me. I would either restrict during the day and binge at night, or restrict the whole week and binge during the weekends, or I would always binge on my ‘cheat meals.’

WAY too much time spent obsessing over food and not enough time living the life I wanted.

In this video I give you 5 tips you can really start implementing today to help you STOP binge eating!

If you enjoyed this video and found it helpful, comment below!

If you are currently struggling with letting food control you, I would love for you to join my FREE Facebook Group- Eat Freely to Live Freely HERE!

I can’t wait to meet you! 🙂

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