Intuitive Eating & Mindset Mentoring

Helping women navigate eating disorder recovery and take back ownership of their health, body, and life!

“Prior to working with Katie, I was not willing to touch any of the ‘messy stuff’ that may have given rise to my problems, as I did not know how or where to start. All I knew is that I am not confident in myself – my body especially, and my decision-making ability. Ever since working with Katie, I have had a mindset shift for sure, in that I am so much more than my physical body. I have certainly gained more clarity around who I am, and what I value in my relationships. I am more forgiving of myself for not have done this sooner, or faster etc., but instead focusing on the things I can do in order to craft a beautiful future. If you are doubting embarking this journey, I encourage you to take a leap of faith and dive in. You are in trustworthy hands!”  ~GS

Testimonial

“Before our meetings, I planned every single thing I put into my body to a T. I stressed constantly about my next meal and ensured that I ate as “healthy” (low carb) as I could, just in case the next meal would be “junk.” Since working with Katie I now listen to my body when it comes to food. I no longer try to tell myself I am hungry based on what time of day it is, but rather, listening to my inner cues of when I am hungry and what I feel like having. I would definitely recommend Katie. I am currently seeing a therapist who specializes in relationships with food, however, I don’t feel that she has given me nearly as much to work off of (goals and journaling). Thank you for challenging me and helping me grow. I am forever grateful!” ~Jenna 

Testimonial